“But despite what you may think, good luck is more dangerous than bad luck. Bad luck teaches valuable lessons in patience, timing, and the need to be prepared for the worst; good luck deludes you into the opposite lesson, making you think your brilliance will carry you through. Your fortune will inevitably turn, and when it does you will be completely unprepared.” … Robert Greene, The 48 Laws of Power

During a recent outing to one of Seattle’s many brewpubs, I swapped stories with my good friend about hospital visits. Most people I know have had them, and a rarefied few have not. In my case, I have been hospitalized at least a half-dozen times, mostly for stitches, but also worse.

I told my friend some of my greatest learning moments came with contemplation lying in a hospital bed. There is nothing like pain one feels in the ugliness of a hospital room to focus the mind and to allow one to make sense of all the things that preceded the unforgettable trigger moments.

South African born psychiatrist Norman E. Rosenthal has written a book on this theme called the Gift of Adversity. Thinking back on his own Apartheid-era life, surviving a near fatal stabbing, and his professional experiences, Rosenthal argues that innovation, resilience, and understanding emerge  from our own adverse experiences and by gaining wisdom from those hard times. Writ large, economists will even refer to collective behaviors among entire generations, such as young people who came into adulthood in the Depression era, and whose lifelong buying patterns and decisions to live more austerely can be quantitatively measured.

Using examples of individuals who endured suffering yet who came out stronger, Rosenthal sees opportunity in these struggles for all of us. “Well, when adversity comes, the last word that comes to mind is gift, because it just looks like an unmitigated disaster. But, how many times have you heard a friend or somebody say, ‘You know, at the time, it seemed terrible, but in retrospect, it was for the best.’ … The first step is really to accept that the adversity has happened. … We have to somehow come to terms that it really has happened. Then, we have to analyze the situation, every adversity is different, and respond accordingly.”

My own experiences mirrored these points, almost too perfectly. Both involved small misfortunes with lifelong rewards.

Lesson No. 1: When I was 14 and not fully mature, I did something that was likely one of the dumbest acts of my life. I will not say exactly what it was, but it substantially disrupted life at my often-violent and chaotic junior high school, in University City, Mo. I was soon on my way for an expulsion as the second-to-last-day of classes was ending in June 1979.

Coming back to campus I encountered four guys who I did not know. At least three were students. The other may have been a high school student. He was older, a guy with a cast. They were tough. I was not. They were experienced in the art of violence. I had few such fighting skills. They were skillful manipulators, and I fell for small talk that drew me close. It turns out one of them had been blamed for the incident. That is the story I heard second-hand, and the group was bent on physical vengeance.

I do not remember everything that happened, but I do remember feeling a floating feeling. I was cold-cocked in the face by one of the four wearing a cast. I was bleeding profusely from a cut on my eyelid and could not see out of my left eye. I was lying on the ground not sure what had happened. I felt warm blood on my hand.

I remember the four of them mocking me and telling me if I was happy now about having the heat fall on them. It was a perfect example of the violence I had witnessed many times before at this school, often with the tense black-white racial undertones, and I am sure that tension influenced this assault too. They walked away, never having been arrested, never having been questioned by anyone, ever.

Insult piled upon injury. I had to go back to school, get kicked out by a furious principal who did not express any concern about me having just been assaulted on school grounds, and then have teachers sign my expulsion papers. One thug laughed at me in the hall and yelled, “What happened to you.” I shot back, in my un-masculine voice, “What do you think happened.” He turned cold, came close, and threatened, “Yo, want another one, mother fucker.” Luckily I walked away from that one.

My mom, a new teacher that year in the same district, took me to the emergency room in Barnes Hospital in St. Louis, where I was put into a shared room and monitored. My eye pressure was dangerously high because vessels were ruptured from blunt trauma, and I was at high risk of blindness in my left eye. The doctors prescribed having both eyes covered for more than a week to keep them from moving, lying in a bed, and having no physical activity.

I remember the slow passage of time and mostly the sounds of the ward, the voice of my few visitors, and the stories of a young man next to me going into eye surgery, not sure what would happen.

The school principal came once, talked briefly, and somehow waived my punishment as a result of being a violent crime victim. He never told me or my mom what the school or school district had done to investigate the assault. My mom told me years later she was too afraid as a new teacher to make waves with her new employer. No police officer ever took my story. The whole thing was wiped under the rug.

Lying there, in a flimsy hospital gown, feeling like needles were piercing my eyeball, I came to the realization of how precious my sight really was, and how close I had flirted with genuine disaster.

Lesson Learned: This was the clearest teaching moment ever in my life. Never, ever, do stupid things. Such acts have unforeseen consequences, particularly things that put you in a weak position with uncaring bureaucracies and with men who use violence to settle a score. If you act badly and unwisely without thinking, the sword of blunt justice will be swift, and it will be lasting. Also, without any allies or friends, one can be quickly abandoned by any organization if you are perceived as lacking advocacy skills and are vulnerable. So, do not present yourself as weak or easily exploited. Finally, and most importantly, always know exactly who you are dealing with when you confront strangers in strange circumstances. Trust your instincts, and keep your wits about you, always. Your instincts will always know who is a friend and who is a foe. Worry about bruised feelings later, from a safe distance.

It took me a whole summer to recover, and I could not engage in full physical activities for three months. I wore an eye patch half the summer. Decades later, I still have damage to the back of my eye that my most recent visit to an optometrist confirmed. He could see the damaged areas after my pupil was dilated.

Lesson No. 2: In my last month of my journalism master’s program at the University of North Carolina at Chapel Hill in July 1993, I was playing pickup soccer at the UNC-CH campus. It was supposed to be friendly, but of course men are fiercely competitive. A guy who I was marking intentionally head-butted me with the back of his head into my face. He broke my nose instantly, and it began to bleed profusely. I walked myself to the UNC-CH hospital, as it was close by.

I waited about three hours for a resident to attend to my situation. The plastic-surgeon-to-be had been up about 28 hours and was in a terrible mood. After shooting cocaine painkillers into my nasal cavity area, he stuck a metal rod up my nose and proceeded to move things back into place. I recall screaming like a wild animal so loudly that it clearly disrupted patients in the entire wing. The exhausted and overworked resident was furious with my uncooperativeness, as he called it. He stuck the rod back in and went back to work.

A nurse came in and saw the procedure. She simply held my hand. I stopped crying. I instantly calmed down. My level of pain subsided dramatically. The compassionate act of human touch proved more powerful than any medicine. After the resident stuffed both of my nasal passages with some sort of medical gauze, I thanked the nurse. She gave me a caring look that said, everything’s going to be OK.

That night I wrote a poem about the war in Bosnia, then raging at the time, and I put my small problem into a larger perspective of suffering felt more severely by others around the world.

Lesson Learned: Human compassion and human touch are among the most powerful healing agents in the world, often more powerful than medicine and actions of medical specialists. The mind, when it needs to, can calm down and can process a stressful situation. Set the calming effect in motion, and show mindfulness of yourself and others who may be less fortunate.

Comment: Author Rosenthal, who sees the importance of adversity, profiles the late Austrian neurologist and psychiatrist as well as a Holocaust survivor Viktor Frankl. He was the only member of his family to survive the genocide, staying in four different camps, and went on to receive acclaim for his widely read treatise called Man’s Search for Meaning, original published in German in 1946 Trotzdem Ja Zum Leben Sagen: Ein Psychologe erlebt das Konzentrationslager.

Frankl’s own horrific experience taught fellow psychiatrist Rosenthal critical lessons also, that one can find meaning even in the midst of terrible adversity and that no single group of people is pure good or evil. Both types of people can be found in all groups, everywhere.

“It did not really matter what we expected from life, but rather what life expected from us,” wrote Frankl. “Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.”

In no way did anything I experience come close to the challenges Frankl and other tough and lucky individuals have endured from such crimes.

I do know that in my case, my invaluable teachers came disguised as sterile wards and rooms of hospitals, giving me opportunities to contemplate larger truths. In one case, I created my own folly but could use my intellect to evaluate my mistakes. I also benefitted from being in hospitals, where I seldom felt kindness and felt great stress and also fear. This was clearly a place to avoid at all costs. I was doubly motivated to stay healthy—mind, body, and soul.

The wisdom I gained at those small junctures far exceeded anything I received in any university setting. As Robert Greene’s opening quote aptly notes, our bad luck prepares us for misfortune and gives us the strategies to overcome the roadblocks we build for ourselves or encounter from others. Those who are blessed mostly by good luck will eventually see their luck change, and when they do, they will be overtaken by those who have adapted and learned already.

So be thankful for those learning moments. They are your teachers, and you profit immensely by employing that knowledge wisely in the future.